Home | Body Fitness | Diet Fitness | Mind Fitness | Health Whole Fitness  
Whole Fitness
Body Fitness
Diet Fitness
Mind Fitness
Work Fitness
Locker Room
Men
Women
Weight Loss
Want to shed the extra pounds? Do it the natural way!
Calculators
Calculate ideal weight, body mass index, percent body fat, etc.
Glossary
Fitness Glossary

Relieve Stress at Work

How To Relieve Stress At Work

It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.

  • Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
  • Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
  • Laugh! Read one of your favorite jokes or simply laugh aloud.
  • Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
  • Close your eyes and listen to soothing music.
  • Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
  • Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.

Watch out!

Use good judgment and know what is appropriate for your workplace.

Work Fitness


Health Tips
Whole Wellness
Live longer
healthier
happier!
Diet
Best Diet
Free T-Shirts
Free "Whole Fitness" T-Shirts
For Kids
Make Fitness Fun for Kids!
Partners
Organic Living
Wallpapers
Beauty Tips
Recipes
Romance
Greeting Cards
Free Clipart
Beach
Love Poems
Webmasters
Travel Tips
Links
Related Websites
   Body Fitness | Diet Fitness | Mind Fitness | Privacy | Contact | Advertise

Be good to yourself. Enjoy every day.

Copyright WholeFitness.com. All rights reserved.